Hey! It’s me again, Sydney! Last time we talked I told you about some things I do to relieve
my stress. Well, one thing I didn’t mention was exercise. Yep, some good ol’ physical activity. Now, you might be thinking to yourself, “yeah yeah, exercise is important”. But it adds to your life in more ways than one! It’s not like you have to start bench pressing 300 pounds. Because although yes lifting weights in considered exercise, a lot of other activities fall into that category. Maybe we can talk about different types of exercise next time, but for right now I wanted to chit chat a little about how exercise is good for us in more ways than we think!